10 Delicious Low Calorie Healthy Dinner Recipes For a Better Life

Being healthy doesn’t mean sacrificing taste or spending time in the kitchen. And in addition to good food, you can also enjoy nutritious and delicious low-calorie foods. In this article, you’ll find ten healthy recipes that are perfect for anyone who wants to enjoy delicious food while living a healthy life. Let’s check Low-Calorie Healthy Dinner Recipes.

Why Choose Low-Calorie Healthy Dinner Recipes?

Healthy low-calorie recipes are a good choice for those who want to maintain or lose weight while still enjoying a delicious meal. Plus, these meals are usually quick to prepare, making them perfect for busy weeknights. You can create meals that will keep your calories low by focusing on lean meats, whole grains, and lots of vegetables.

Low-Calorie Healthy Dinner Recipes

1. Grilled Lemon Herb Chicken

This grilled lemon herb chicken is not only low in calories but also bursting with flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup lemon juice
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together lemon juice, olive oil, garlic, oregano, salt, and pepper.
2. Marinate chicken breasts in the mixture for at least 30 minutes.
3. Preheat the grill to medium-high heat and cook chicken for 6-7 minutes per side or until fully cooked.

2. Zucchini Noodles with Pesto

Zucchini noodles are a fantastic low-calorie alternative to traditional pasta.

Ingredients:

• 2 medium zucchinis, spiralized
• 1/4 cup basil pesto
• 1 cup cherry tomatoes, halved
• Olive oil – 1 tbsp
• Salt and pepper to taste

Instructions:

1. In a skillet, heat olive oil over medium heat.
2. Add zucchini noodles and cook for 2-3 minutes until just tender.
3. Stir in pesto and cherry tomatoes, cooking for an additional minute. Serve warm.

3. Shrimp Tacos with Cabbage Slaw

These shrimp tacos are light yet satisfying, making them a perfect low-calorie option for dinner.

Ingredients:

• Shrimp, peeled and deveined – 1 lb
• Olive oil – 1 tbsp
• Chili powder – 1 tsp
• 8 corn tortillas
• 2 cups shredded cabbage
• 1/4 cup cilantro, chopped
• Lime wedges for serving

Instructions:

1. In a bowl, toss shrimp with olive oil and chili powder.
2. Heat a skillet over medium-high heat and cook shrimp for 2-3 minutes per side until pink.
3. Assemble tacos with shrimp, cabbage, and cilantro. Serve with lime wedges.

4. Cauliflower Fried Rice

This cauliflower fried rice is a great way to enjoy a classic dish without any extra calories.

Ingredients:

• 1 head cauliflower, grated
• 2 eggs, beaten
• 1 cup mixed vegetables (peas, carrots, corn)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• Green onions for garnish

Instructions:

1. In a large skillet, heat sesame oil over medium heat.
2. Add cauliflower rice and mixed vegetables, cooking for 5-7 minutes.
3. Push veggies to the side, add beaten eggs, and scramble until cooked. Mix everything together and stir in soy sauce. Garnish with green onions.

5. Balsamic Glazed Brussels Sprouts

These balsamic glazed Brussels sprouts make a delicious side dish or a light main course.

Ingredients:

• 1 lb Brussels sprouts, halved
• Balsamic vinegar – 2 tbsp
• Olive oil – 1 tbsp
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper.
3. Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized.

6. Mediterranean Quinoa Salad

This refreshing quinoa salad is packed with nutrients and flavor.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine quinoa, tomatoes, cucumber, and feta.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour dressing over the salad and toss to combine.

7. Spicy Chickpea Bowl

This spicy chickpea bowl is not only filling but also packed with flavor.

Ingredients:

• 1 can chickpeas, drained and rinsed
• Olive oil – 1 tbsp
• Smoked paprika – 1 tsp
• 1/2 tsp cayenne pepper
• 2 cups spinach
• 1/4 avocado, sliced

Instructions:

1. In a skillet, heat olive oil over medium heat.
2. Add chickpeas, paprika, and cayenne pepper, cooking until heated through.
3. Serve chickpeas over spinach, topped with avocado slices.

8. Lemon Garlic Salmon

This lemon garlic salmon is quick to prepare and packed with omega-3 fatty acids.

Ingredients:

• 4 salmon fillets
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix lemon juice, garlic, olive oil, salt, and pepper.
3. Place salmon fillets in a baking dish and pour the mixture over them. Bake for 15-20 minutes.

9. Eggplant Parmesan

This lighter version of eggplant parmesan is a comforting and healthy choice.

Ingredients:

• 1 large eggplant, sliced
• Mrinara sauce – 1 cup
• Mozzarella cheese, shredded – 1 cup
• 1/4 cup Parmesan cheese, grated
• Olive oil spray

Instructions:

1. Preheat oven to 375°F (190°C).
2. Spray eggplant slices with olive oil and roast for 20 minutes until tender.
3. In a baking dish, layer eggplant, marinara sauce, and cheeses. Bake for an additional 15 minutes.

10. Thai Peanut Chicken Salad

This Thai peanut chicken salad is a flavorful and satisfying meal.

Ingredients:

• 2 cups shredded rotisserie chicken
• 1 cup shredded carrots
• 1 cup red cabbage, shredded
• 1/4 cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp lime juice
• Chopped peanuts for garnish

Instructions:

1. In a bowl, mix peanut butter, soy sauce, and lime juice to make the dressing.
2. In a large bowl, combine chicken, carrots, and cabbage.
3. Drizzle dressing over the salad and toss to combine. Garnish with chopped peanuts.

Conclusion

Incorporating healthy, low-calorie foods into your meal plan can help you enjoy a delicious meal while keeping your calorie intake low. Plus, these meals are quick to make, making them perfect for busy lifestyles. Finally, whether you’re trying to lose weight or simply eat better, these zero-calorie meals will satisfy you without the guilt. So feel free to try this recipe tonight! Enjoy cooking with delicious, filling meals that are calorie-free.

Low-Calorie Healthy Dinner Recipes

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