Quick and Effortless: 7 Healthy Smoothie Recipes with Calorie

Introduction – Healthy Smoothie Recipes

In today’s fast-paced world, keeping up a sound eat less can be challenging. In any case, smoothies have risen as a prevalent and helpful way to pack a wide assortment of supplements into a single, tasty drink. With the proper Healthy Smoothie Recipes, you’ll be able effortlessly consolidate basic vitamins and minerals into your day by day schedule. Whether you’re pointing to begin your day with a burst of energy, recover after a workout, or basically appreciate a reviving nibble, the proper combination of fixings can turn a basic smoothie into a capable wellbeing booster. 

Healthy Smoothie Recipes

1. Green Smoothie

Ingredients:

• 1 cup spinach (7 calories)
• 1/2 cup kale (18 calories)
• 1 banana (105 calories)
• 1/2 apple (52 calories)
• 1/2 cup water or almond milk (15 calories)

Instructions:

1. Wash the spinach and kale thoroughly.
2. Combine all ingredients in a blender.
3. Blend until smooth, adding more liquid if necessary.

Total Calories: 197 calories

2. Protein Smoothie

Ingredients:

• 1 scoop protein powder (120 calories)
• 1/2 banana (52 calories)
• Peanut butter (94 calories) – 1 tablespoon
• 1/2 cup Greek yogurt (50 calories)
• 1/2 cup almond milk (15 calories)

Instructions:

1. Add all ingredients to the blender.
2. Blend until smooth and creamy.
3. Add ice for a thicker texture.

Total Calories: 331 calories

3. Detox Smoothie

Ingredients:

• 1/2 cucumber (8 calories)
• 1/2 lemon (6 calories)
• Grated ginger (2 calories) – 1/2 teaspoon
• 1/2 apple (52 calories)
• 1 cup water (0 calories)

Instructions:

1. Peel and chop the cucumber and ginger.
2. Blend all ingredients until smooth.
3. Serve chilled.

Total Calories: 68 calories

4. Immunity Boosting Smoothie

Ingredients:

• 1 orange (62 calories)
• 1/2 carrot (25 calories)
• 1/2 inch turmeric root (5 calories)
• 1/4 teaspoon black pepper (1 calorie)
• 1/2 cup water or orange juice (25 calories)

Instructions:

1. Peel and chop the orange and carrot.
2. Add all ingredients to the blender.
3. Blend until smooth.

Total Calories: 118 calories

5. Berry Smoothie

Ingredients:

• 1/2 cup strawberries (27 calories)
• 1/2 cup blueberries (42 calories)
• Honey (21 calories) – 1 teaspoon
• 1/2 cup raspberries (32 calories)
• 1/2 cup almond milk (15 calories)

Instructions:

1. Rinse all berries.
2. Combine all ingredients in a blender.
3. Blend until smooth.

Total Calories: 137 calories

6. Avocado Smoothie

Ingredients:

• 1/2 avocado (120 calories)
• 1/2 banana (52 calories)
• Honey (21 calories) – 1 tablespoon
• 1/2 cup spinach (7 calories)
• 1/2 cup almond milk (15 calories)

Instructions:

1. Scoop out the avocado flesh.
2. Blend all ingredients until creamy.
3. Adjust sweetness with honey.

Total Calories: 215 calories

7. Low-Sugar Smoothie

Ingredients:

• 1/2 cup unsweetened almond milk (15 calories)
• 1/2 cup mixed berries (50 calories)
• 1 tablespoon chia seeds (58 calories)
• 1/2 teaspoon vanilla extract (6 calories)
• Ice cubes (0 calories)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and frothy.
3. Serve immediately.

Total Calories: 129 calories

---

Healthy Smoothie Recipes

These healthy smoothie recipes are not only delicious but also packed with nutritious ingredients that can support your overall health. Whether you’re looking to detox, boost your protein intake, or simply enjoy a refreshing drink, these smoothies offer something for everyone.

More details on Smoothie Recipe on Wikipedia

Back to Healthy Meals