Easy, Delicious and Healthy Lunch Ideas For Work

Finding healthy lunch ideas for work can be difficult, especially when you’re busy and trying to maintain a healthy diet. But with a little planning and creativity, you can create nutritious and filling meals. This blog post includes a variety of healthy meals for the office to keep you energized throughout the day.

Healthy Lunch Ideas for Work

1. Mason Jar Instant Noodle Soup

Mason jar soup is an easy and delicious option for lunch. Simply layer the ingredients in the bowl and add boiling water when ready to eat!

Mason Jar Instant Noodle Soup Ingredients:

• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 1/2 cup noodles (rice or whole grain)
• 1 tbsp bouillon powder
• 1 tsp soy sauce
• Optional: cooked chicken or tofu for protein

Instructions:

1. Fold the vegetables, noodles, and flour into a jar.
2. When ready to work, pour boiling water over the contents, stir, and let sit for 5-10 minutes.

2. Fully-Loaded Veggie Sandwiches

These sandwiches are loaded with fresh veggies and flavorful sauces, making them a filling and healthy choice.

Fully-Loaded Veggie Sandwiches Ingredients:

• Whole grain bread
• Hummus or avocado spread
• Sliced cucumbers, tomatoes, and bell peppers
• Spinach or lettuce

Instructions:

1. Spread hummus or avocado on slices of bread.
2. Layer with vegetables and top with another slice of bread.
3. Cut in half and enjoy!

3. Snap Pea and Chicken Salad

This refreshing salad combines peas and shredded chicken and is topped with a light lemon dressing.

Snap Pea and Chicken Salad Ingredients:

• 1 cup snap peas
• 1 cup shredded rotisserie chicken
• 1/4 onion, thinly sliced
• 2 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Combine snap peas, chicken, and onion in a bowl.
2. Drizzle with lemon juice, season with salt and pepper, and toss to combine.

4. Sweet Potato Breakfast Burritos

These burritos are perfect for lunch and can be made quickly and frozen for convenience.

Sweet Potato Breakfast Burritos Ingredients:

• 2 medium sweet potatoes, cooked and mashed
• 4 whole wheat tortillas
• 4 eggs, scrambled
• 1/2 cup black beans
• Salsa for serving

Instructions:

1. Spread mashed sweet potatoes on each tortilla.
2. Top with scrambled eggs and black beans.
3. Roll up the tortillas and wrap in foil for easy transport.

5. Vegetarian Antipasto Salad

This vibrant salad, filled with greens, chickpeas, and mozzarella cheese, is a filling and nutritious meal.

Vegetarian Antipasto Salad Ingredients:

• 1 cup cherry tomatoes, halved
• 1 cup chickpeas, rinsed
• 1/2 cucumber, diced
• 1/4 cup mozzarella balls
• Olive oil and balsamic vinegar for dressing

Instructions:

1. In a bowl, combine all ingredients.
2. Drizzle with olive oil and balsamic vinegar, and toss to coat.

6. Creamy Kale Pasta

This dish is creamy and filling thanks to the addition of cheese.

Creamy Kale Pasta Ingredients:

• 8 oz whole wheat pasta
• 1 cup kale, chopped
• 1/2 cup cottage cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions and during the last minute of cooking add kale.
2. Drain and return to the pot. Stir in cottage cheese and Parmesan, and season with salt and pepper.

7. Green Goddess Sandwiches

These sandwiches are packed with protein and flavor, making them a great lunch option.

Green Goddess Sandwiches Ingredients:

• Whole grain bread
• 2 hard-boiled eggs, sliced
• Avocado, mashed
• Spinach
• Green goddess dressing

Instructions:

1. Spread mashed avocado on one slice of bread.
2. Layer with sliced eggs and spinach, and drizzle with dressing.
3. Top with another slice of bread and enjoy.

8. Poblano and Black Bean Loaded Baked Potato

This baked potato is loaded with flavor and nutrients, making it a satisfying option for lunch.

Poblano and Black Bean Loaded Baked Potato Ingredients:

• 2 large russet potatoes
• 1 cup black beans, rinsed
• 1 poblano pepper, roasted and diced
• 1/2 cup Greek yogurt
• Chopped cilantro for garnish

Instructions:

1. Bake potatoes until tender.
2. Top with black beans, poblano pepper, and a dollop of Greek yogurt. Garnish with cilantro.

9. Air Fryer Salmon Flatbreads

These flatbreads are quick to prepare and packed with flavor.

Air Fryer Salmon Flatbreads Ingredients:

• 1 lb salmon fillets
• 4 whole wheat flatbreads
• 1/2 cup tzatziki sauce
• Fresh dill for garnish

Instructions:

1. Preheat air fryer to 400°F (200°C).
2. Cook salmon for 6-8 minutes until cooked through.
3. Serve on flatbreads with tzatziki sauce and garnish with dill.

10. Greek Salad with Quinoa

This Greek salad is hearty and nutritious, thanks to the addition of quinoa.

Greek Salad with Quinoa Ingredients:

• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup feta cheese
• Olive oil and lemon juice for dressing

Instructions:

1. In a bowl, combine quinoa, tomatoes, cucumber, and feta.
2. Drizzle with olive oil and lemon juice, and toss to combine.

Healthy Lunch Ideas for Work

Conclusion

Incorporating healthy office lunch foods into your meal plan can boost your productivity and health. Not only are these meals nutritious, they’re also easy to make and perfect for busy workdays. Plus, with a little preparation, you can enjoy a variety of meals that will keep you satisfied throughout the day. Finally, a healthy lunch is an important part of maintaining energy levels and staying active at work. So why not try these recipes and take your lunch to the next level?

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